PE Studies Week 9

Date: 23/09/2019

Time: 1:15PM

Location: Ms Farrell Class

We Participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:

Track 1 focused on: warming up for the other tracks.

Track 2 focused on: pacing myself during the track.

Track 3 focused on: cardio

Track 4 focused on: Power

Track 5 focused on: Abs

Track 6 focused on: Running/Jogging

Track 7 focused on: Vertical

Track 8 focused on:

Track 9 focused on:

Track 10 focused on:

Some of the moves or exercises i completed:

I completed all tracks, during the tracks we did star jumps, pushups, sit ups, jogging, jumps and stretches. I felt tired before the fitness class because i had bad sleep.

I felt good during the fitness class because it was fun and energetic.

I felt good and tired out after the fitness class because it was fun and hardworking.

I liked the class because i got to do it with my friends.

My favourite tracks were the running, jogging tracks.

My least favourite tracks were: the abs one, it is very tiring, but beside that its good.

What are you hoping to achieve during next weeks session?

I want to do better then last weeks.