Pe Studies WEEK 3

Date: 28/10/2019

Time: 1:19PM

Location: Ms Farrell Class

We Participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:

Track 1 focused on: Focused on warming up and pacing myself.

Track 2 focused on: Abs

Track 3 focused on: getting use to the excersises

Track 4 focused on: Abs

Track 5 focused on: Abs

Track 6 focused on: Running/Jogging

Track 7 focused on: Breathing

Track 8 focused on: Legs

Track 9 focused on: Abs

Track 10 focused on: Relaxing, and finishing.

Some of the moves or exercises i completed:

I completed all tracks, during the tracks we did star jumps, pushups, sit ups, jogging, jumps and stretches. I felt tired before the fitness class because i had bad sleep.

I felt good during the fitness class because it was fun and energetic.

I felt tired after the fitness class because i was already tired.

I liked the class because i got to do it with my friends.

My favorite tracks were Track 11 and Track 4

My least favorite tracks were: the abs one, it is very tiring, but beside that its good.

What are you hoping to achieve during next weeks session?

I dont really expect to achieve much but i want to just feel good while doing it.