PE Studies Week 9

Date: 09/12/2019

Time: 1:11PM

Location: The Assembly Area

We Participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:

Track 1 focused on: Star jumps, speed

Track 2 focused on: Stamina

Track 3 focused on: jumps

Track 4 focused on: Abs

Track 5 focused on: Abs

Track 6 focused on: Running/Jogging

Track 7 focused on: Breathing

Track 8 focused on: Legs

Track 9 focused on: Abs

Track 10 focused on: Relaxing, and finishing.

Some of the moves or exercises i completed:

I completed all tracks, during the tracks we did star jumps, pushups, sit ups, jogging, jumps and stretches.

I felt good during the fitness class because it was fun.

I felt tired after the fitness class because i was already tired.

I liked the class because i got to do it with my friends and it didn’t feel bad.

My favorite tracks were Track 11 and Track 8

My least favorite tracks were: Track 9

What are you hoping to achieve during next weeks session?

I dont really expect to achieve much.

PE Studies WEEK 4



Date: 04/11/2019

Time: 1:09PM

Location: Ms Farrell Class

We Participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:

Track 1 focused on:

Track 2 focused on: Abs

Track 3 focused on: getting use to the excersises

Track 4 focused on: Abs

Track 5 focused on: Abs

Track 6 focused on: Running/Jogging

Track 7 focused on: Breathing

Track 8 focused on: Legs

Track 9 focused on: Abs

Track 10 focused on: Relaxing, and finishing.

Some of the moves or exercises i completed:

I completed all tracks, during the tracks we did star jumps, pushups, sit ups, jogging, jumps and stretches. I felt tired before the fitness class because i had bad sleep.

I felt good during the fitness class because it was fun.

I felt tired after the fitness class because i was already tired.

I liked the class because i got to do it with my friends and it didn’t feel bad.

My favorite tracks were Track 11 and Track 2

My least favorite tracks were: Track 2

What are you hoping to achieve during next weeks session?

I dont really expect to achieve much but i want to do better then last time



Pe Studies WEEK 3



Date: 28/10/2019

Time: 1:19PM

Location: Ms Farrell Class

We Participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:

Track 1 focused on: Focused on warming up and pacing myself.

Track 2 focused on: Abs

Track 3 focused on: getting use to the excersises

Track 4 focused on: Abs

Track 5 focused on: Abs

Track 6 focused on: Running/Jogging

Track 7 focused on: Breathing

Track 8 focused on: Legs

Track 9 focused on: Abs

Track 10 focused on: Relaxing, and finishing.

Some of the moves or exercises i completed:

I completed all tracks, during the tracks we did star jumps, pushups, sit ups, jogging, jumps and stretches. I felt tired before the fitness class because i had bad sleep.

I felt good during the fitness class because it was fun and energetic.

I felt tired after the fitness class because i was already tired.

I liked the class because i got to do it with my friends.

My favorite tracks were Track 11 and Track 4

My least favorite tracks were: the abs one, it is very tiring, but beside that its good.

What are you hoping to achieve during next weeks session?

I dont really expect to achieve much but i want to just feel good while doing it.



PE Studies Week 9

Date: 23/09/2019

Time: 1:15PM

Location: Ms Farrell Class

We Participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:

Track 1 focused on: warming up for the other tracks.

Track 2 focused on: pacing myself during the track.

Track 3 focused on: cardio

Track 4 focused on: Power

Track 5 focused on: Abs

Track 6 focused on: Running/Jogging

Track 7 focused on: Vertical

Track 8 focused on:

Track 9 focused on:

Track 10 focused on:

Some of the moves or exercises i completed:

I completed all tracks, during the tracks we did star jumps, pushups, sit ups, jogging, jumps and stretches. I felt tired before the fitness class because i had bad sleep.

I felt good during the fitness class because it was fun and energetic.

I felt good and tired out after the fitness class because it was fun and hardworking.

I liked the class because i got to do it with my friends.

My favourite tracks were the running, jogging tracks.

My least favourite tracks were: the abs one, it is very tiring, but beside that its good.

What are you hoping to achieve during next weeks session?

I want to do better then last weeks.

Weekly Fitness Entrie Week 8

Date: 9/09/2019

Time: 1:15PM

Location: Ms Farrell Class

We Participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:

Track 1 focused on: warming up for the other tracks.

Track 2 focused on: pacing myself during the track.

Track 3 focused on: cardio

Track 4 focused on: Power

Track 5 focused on: Abs

Track 6 focused on: Running/Jogging

Track 7 focused on: Vertical

Track 8 focused on:

Track 9 focused on:

Track 10 focused on:

Some of the moves or exercises i completed:

I completed all tracks, during the tracks we did star jumps, pushups, sit ups, jogging, jumps and stretches. I felt tired before the fitness class because i had bad sleep.

I felt good during the fitness class because it was fun and energetic.

I felt good and tired out after the fitness class because it was fun and hardworking.

I liked the class because i got to do it with my friends.

My favourite tracks were the running, jogging tracks.

My least favourite tracks were: the abs one, it is very tiring, but beside that its good.

What are you hoping to achieve during next weeks session?

I want to do better then last weeks.

PE Studies Week 7

This week was good, it was hard at sometimes to keep doing excersises. Beside that everything was well and fun, i enjoy this class sometimes. I like doing PE Studies because it gets alot of energy out of me, this week has been hard working, ive been playing alot of basketball at school and outside of school recently.

Track 1 focused on warming up for the other tracks

Track 2 focused on pacing myself during the track

Track 3 focused on cardio

Track 4 focused on power

Track 5 focused on abs

Track 6 focused on running/jogging

Track 7 focused on

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